Bible – Bible Society of Zimbabwe

DALL·E 2024-10-16 11.46.48 - A black student sitting at a desk, focused and writing an exam in a quiet exam hall. The student looks calm and composed, with pens, pencils, and pape

Avoiding stress during exams is essential for maintaining focus, performing well, and staying healthy. Here’s a biblical, practical, and actionable guide to managing stress effectively during exam time:

1. Start with Prayer and Trust in God

Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Tip: Whenever you feel overwhelmed, pause and pray. Surrender your worries to God.

Action:

Start and end your study sessions with a short prayer.
Keep a prayer journal where you express your concerns and ask God for peace.

2. Stay Organized with a Study Plan

1 Corinthians 14:40 – “But everything should be done in a fitting and orderly way.”
Tip: A well-organized study schedule prevents last-minute cramming and reduces stress.

Action:

Break your syllabus into manageable chunks, covering a little every day.
Use tools like a study timetable or to-do list to track progress.

3. Take Care of Your Body

1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit… Therefore, honor God with your bodies.”
Tip: Eating well, exercising, and sleeping enough will help your brain function better.

Action:

Exercise: Take short walks or do light stretches between study sessions.
Sleep: Aim for 7-8 hours of sleep per night to improve concentration.
Eat Nutritious Foods: Include fruits, vegetables, and water to keep your energy up.

4. Take Breaks and Rest

Exodus 20:8-10 – “Remember the Sabbath day by keeping it holy…”
Tip: Rest is essential to recharge your brain and avoid burnout.

Action:

Take 10-15 minute breaks every hour to relax your mind.
Set aside one day a week to rest and engage in something you enjoy.

5. Avoid Comparison with Others

Galatians 6:4 – “Each one should test their own actions… without comparing themselves to someone else.”
Tip: Comparing yourself with classmates can lead to unnecessary anxiety. Focus on your progress and efforts.

Action:

Remind yourself that your journey is unique, and God has a plan for you.
Celebrate small achievements along the way, like completing a topic or practice test.

6. Practice Deep Breathing and Relaxation Techniques

Psalm 46:10 – “Be still, and know that I am God.”
Tip: When stress creeps in, breathe deeply and meditate on God’s presence.

Action:

Deep Breathing: Inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat several times.
Play soft, relaxing worship music while you study or during breaks.

7. Stay Positive and Speak Life Over Yourself

Proverbs 18:21 – “The tongue has the power of life and death…”
Tip: Replace negative thoughts with positive affirmations rooted in Scripture.

Action:

Speak aloud Scriptures like: “I can do all things through Christ who strengthens me” (Philippians 4:13).
Avoid saying things like “I will fail” or “This is too hard.” Instead, say, “I am prepared, and God is with me.”

8. Engage in Fellowship with Others

Ecclesiastes 4:9-10 – “Two are better than one… If one falls down, the other can help him up.”
Tip: Talk to family, friends, or mentors when you feel overwhelmed.

Action:

Join a study group for encouragement.
Share your concerns with someone who can pray with you and provide guidance.

9. Limit Distractions and Focus on the Present

Matthew 6:34 – “Do not worry about tomorrow, for tomorrow will worry about itself.”
Tip: Avoid worrying about the future or dwelling on past mistakes. Stay focused on what you can do today.

Action:

Set specific times to study without distractions from social media or phone notifications.
Tackle one subject or task at a time to avoid overwhelm.

10. Trust God with the Outcome

Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding…”
Tip: After you’ve done your best, trust God to handle the rest.

Action:

After each exam, pray and thank God for the strength to finish.
Avoid overanalyzing your performance, trust that God’s plan is perfect.

Conclusion

Managing stress during exams is about trusting God, planning wisely, taking care of yourself, and staying focused on the present. Remember that success is not just about grades—it’s about learning, growing, and relying on God’s strength. Following this guide will help you stay calm, focused, and productive throughout the exam season. You’ve got this! God is with you every step of the way.

Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.

The Bible is rich with wisdom regarding the power of our words. Throughout Scripture, we are reminded that the tongue—though small—holds the capacity to uplift, destroy, heal, or harm. The words we speak can shape destinies, mend relationships, or cause deep wounds. Let’s explore seven Bible verses that illuminate the profound power of the tongue.

1. Proverbs 18:21 – “Death and life are in the power of the tongue, and those who love it will eat its fruits.”

The words we choose to speak can bring encouragement, love, and healing, or they can cause hurt, division, and destruction. The “fruits” we reap from our words reflect their power—whether for good or ill.

2. James 3:5-6 – “So also the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire! And the tongue is a fire, a world of unrighteousness.”

Although it is a small part of the body, the tongue can cause significant harm, much like a small spark can ignite an entire forest fire. James warns believers of the dangers of careless speech, reminding us that words can spread like wildfire, causing damage that can be difficult to undo.

3. Proverbs 12:18 – “There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.”

Words spoken in haste or anger can cut deeply, inflicting pain and damage similar to physical wounds. Conversely, wise and thoughtful words can bring comfort, peace, and restoration, highlighting the importance of controlling our speech and choosing our words carefully.

4. Ephesians 4:29 – “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.”

We are urged to avoid corrupting or harmful talk and instead speak in ways that edify and encourage others. Words have the power to build up or tear down, and we are encouraged to use our speech to impart grace and support to those around us.

5. Proverbs 15:4 – “A gentle tongue is a tree of life, but perverseness in it breaks the spirit.”

A gentle tongue, like a tree of life, offers nourishment, strength, and growth. In contrast, perverse or harsh speech can crush a person’s spirit, leading to discouragement and despair. The verse encourages us to speak with kindness and gentleness, fostering life and growth in others.

6. Matthew 12:36-37 – “I tell you, on the day of judgment people will give account for every careless word they speak, for by your words you will be justified, and by your words you will be condemned.”

Jesus’ words in Matthew are a sobering reminder of the accountability we have for our speech. Every word we speak—careless or otherwise—will be subject to judgment. Our words reflect our hearts, and they play a role in our justification or condemnation. This verse underscores the importance of being mindful of our speech, knowing that it has eternal consequences.

7. Proverbs 16:24 – “Gracious words are like a honeycomb, sweetness to the soul and health to the body.”

Words that are kind, loving, and considerate are likened to honeycomb—sweet and nourishing, bringing joy and health to both the speaker and the listener. The verse encourages us to speak in ways that bring sweetness and well-being to others, reflecting the love and grace of God through our words.

Conclusion

The Bible consistently teaches that the tongue, though small, wields immense power. It can bring life or death, healing or harm, joy or sorrow. As followers of Christ, we are called to use our words wisely, to speak life, and to reflect God’s love through our speech. By guarding our tongues and choosing our words carefully, we can positively influence those around us and honor God with our speech.

Who Is the Greatest?

(Mark 9.33-37Luke 9.46-48)

1 At that time the disciples came to Jesus, asking, “Who is the greatest in the Kingdom of heaven?”

2 So Jesus called a child to come and stand in front of them, 3 and said, “I assure you that unless you change and become like children, you will never enter the Kingdom of heaven. 4 The greatest in the Kingdom of heaven is the one who humbles himself and becomes like this child. 5 And whoever welcomes in my name one such child as this, welcomes me.

Temptations to Sin

(Mark 9.42-48Luke 17.1Luke 2)

6 “If anyone should cause one of these little ones to lose his faith in me, it would be better for that person to have a large millstone tied around his neck and be drowned in the deep sea. 7 How terrible for the world that there are things that make people lose their faith! Such things will always happen—but how terrible for the one who causes them!

8 “If your hand or your foot makes you lose your faith, cut it off and throw it away! It is better for you to enter life without a hand or a foot than to keep both hands and both feet and be thrown into the eternal fire. 9 And if your eye makes you lose your faith, take it out and throw it away! It is better for you to enter life with only one eye than to keep both eyes and be thrown into the fire of hell.

The Parable of the Lost Sheep

(Luke 15.3-7)

10 “See that you don't despise any of these little ones. Their angels in heaven, I tell you, are always in the presence of my Father in heaven.

12 “What do you think a man does who has one hundred sheep and one of them gets lost? He will leave the other ninety-nine grazing on the hillside and go and look for the lost sheep. 13 When he finds it, I tell you, he feels far happier over this one sheep than over the ninety-nine that did not get lost. 14 In just the same way your Father in heaven does not want any of these little ones to be lost.

When Someone Sins

15 “If your brother sins against you, go to him and show him his fault. But do it privately, just between yourselves. If he listens to you, you have won your brother back. 16 But if he will not listen to you, take one or two other persons with you, so that ‘every accusation may be upheld by the testimony of two or more witnesses,’ as the scripture says. 17 And if he will not listen to them, then tell the whole thing to the church. Finally, if he will not listen to the church, treat him as though he were a pagan or a tax collector.

Prohibiting and Permitting

18 “And so I tell all of you: what you prohibit on earth will be prohibited in heaven, and what you permit on earth will be permitted in heaven.

7 Bible verses that emphasise strength found in numbers

The early church’s shared life, mutual support, and communal worship were sources of strength and growth. This highlights the power of collective living and the positive impact it has on both the community and its outreach.

Finding comfort and hope in God's Word in times of sadness

By adopting these attitudes, we can find comfort and hope in times of sorrow, knowing that God is with us and will sustain us in all circumstances.

19 “And I tell you more: whenever two of you on earth agree about anything you pray for, it will be done for you by my Father in heaven. 20 For where two or three come together in my name, I am there with them.”

The Parable of the Unforgiving Servant

21 Then Peter came to Jesus and asked, “Lord, if my brother keeps on sinning against me, how many times do I have to forgive him? Seven times?”

22 “No, not seven times,” answered Jesus, “but seventy times seven, 23 because the Kingdom of heaven is like this. Once there was a king who decided to check on his servants' accounts. 24 He had just begun to do so when one of them was brought in who owed him millions of dollars. 25 The servant did not have enough to pay his debt, so the king ordered him to be sold as a slave, with his wife and his children and all that he had, in order to pay the debt. 26 The servant fell on his knees before the king. ‘Be patient with me,’ he begged, ‘and I will pay you everything!’ 27 The king felt sorry for him, so he forgave him the debt and let him go.

28 “Then the man went out and met one of his fellow servants who owed him a few dollars. He grabbed him and started choking him. ‘Pay back what you owe me!’ he said. 29 His fellow servant fell down and begged him, ‘Be patient with me, and I will pay you back!’ 30 But he refused; instead, he had him thrown into jail until he should pay the debt. 31 When the other servants saw what had happened, they were very upset and went to the king and told him everything. 32 So he called the servant in. ‘You worthless slave!’ he said. ‘I forgave you the whole amount you owed me, just because you asked me to. 33 You should have had mercy on your fellow servant, just as I had mercy on you.’ 34 The king was very angry, and he sent the servant to jail to be punished until he should pay back the whole amount.”

35 And Jesus concluded, “That is how my Father in heaven will treat every one of you unless you forgive your brother from your heart.”

1 At the same time came the disciples unto Jesus, saying, Who is the greatest in the kingdom of heaven? 2 And Jesus called a little child unto him, and set him in the midst of them, 3 And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven. 4 Whosoever therefore shall humble himself as this little child, the same is greatest in the kingdom of heaven. 5 And whoso shall receive one such little child in my name receiveth me. 6 But whoso shall offend one of these little ones which believe in me, it were better for him that a millstone were hanged about his neck, and that he were drowned in the depth of the sea.

7 ¶ Woe unto the world because of offences! for it must needs be that offences come; but woe to that man by whom the offence cometh! 8 Wherefore if thy hand or thy foot offend thee, cut them off, and cast them from thee: it is better for thee to enter into life halt or maimed, rather than having two hands or two feet to be cast into everlasting fire. 9 And if thine eye offend thee, pluck it out, and cast it from thee: it is better for thee to enter into life with one eye, rather than having two eyes to be cast into hell fire. 10 Take heed that ye despise not one of these little ones; for I say unto you, That in heaven their angels do always behold the face of my Father which is in heaven. 11 For the Son of man is come to save that which was lost. 12 How think ye? if a man have an hundred sheep, and one of them be gone astray, doth he not leave the ninety and nine, and goeth into the mountains, and seeketh that which is gone astray? 13 And if so be that he find it, verily I say unto you, he rejoiceth more of that sheep , than of the ninety and nine which went not astray. 14 Even so it is not the will of your Father which is in heaven, that one of these little ones should perish.

15 ¶ Moreover if thy brother shall trespass against thee, go and tell him his fault between thee and him alone: if he shall hear thee, thou hast gained thy brother. 16 But if he will not hear thee, then take with thee one or two more, that in the mouth of two or three witnesses every word may be established. 17 And if he shall neglect to hear them, tell it unto the church: but if he neglect to hear the church, let him be unto thee as an heathen man and a publican. 18 Verily I say unto you, Whatsoever ye shall bind on earth shall be bound in heaven: and whatsoever ye shall loose on earth shall be loosed in heaven. 19 Again I say unto you, That if two of you shall agree on earth as touching any thing that they shall ask, it shall be done for them of my Father which is in heaven. 20 For where two or three are gathered together in my name, there am I in the midst of them.

21 ¶ Then came Peter to him, and said, Lord, how oft shall my brother sin against me, and I forgive him? till seven times? 22 Jesus saith unto him, I say not unto thee, Until seven times: but, Until seventy times seven.

23 ¶ Therefore is the kingdom of heaven likened unto a certain king, which would take account of his servants. 24 And when he had begun to reckon, one was brought unto him, which owed him ten thousand talents. 25 But forasmuch as he had not to pay, his lord commanded him to be sold, and his wife, and children, and all that he had, and payment to be made. 26 The servant therefore fell down, and worshipped him, saying, Lord, have patience with me, and I will pay thee all. 27 Then the lord of that servant was moved with compassion, and loosed him, and forgave him the debt. 28 But the same servant went out, and found one of his fellowservants, which owed him an hundred pence: and he laid hands on him, and took him by the throat, saying, Pay me that thou owest. 29 And his fellowservant fell down at his feet, and besought him, saying, Have patience with me, and I will pay thee all. 30 And he would not: but went and cast him into prison, till he should pay the debt. 31 So when his fellowservants saw what was done, they were very sorry, and came and told unto their lord all that was done. 32 Then his lord, after that he had called him, said unto him, O thou wicked servant, I forgave thee all that debt, because thou desiredst me: 33 Shouldest not thou also have had compassion on thy fellowservant, even as I had pity on thee? 34 And his lord was wroth, and delivered him to the tormentors, till he should pay all that was due unto him. 35 So likewise shall my heavenly Father do also unto you, if ye from your hearts forgive not every one his brother their trespasses.

Matthew 18