Bible – Bible Society of Zimbabwe

Hurt can leave a deep wound, leaving you with anger, resentment, and a desire for justice. While these emotions are understandable, clinging to them only poisons your soul and hinders your healing. Forgiveness offers a path forward, a way to release yourself from the burden of bitterness and embrace peace.

But how do you forgive someone who has deeply hurt you? The Bible offers wisdom and guidance on this difficult journey. Here are 5 verses to help you navigate the path of forgiveness:

Matthew 6:14-15:

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”

This verse highlights the link between your forgiveness of others and God’s forgiveness of you. Holding onto resentment hinders God’s grace in your life. Choosing to forgive, however difficult, opens you up to the blessings of God’s own forgiveness.

2. Ephesians 4:31-32:

“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”

This verse calls you to actively remove negativity and negativity from your heart. It encourages kindness, compassion, and a willingness to forgive just as God has forgiven you. This deliberate act of replacing bitterness with kindness sets you on the path to healing.

3. Colossians 3:13:

“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”

This verse emphasizes patience and understanding. It reminds you that everyone makes mistakes and that forgiveness is a choice you make, not something you feel obligated to do. Remember God’s forgiveness towards you, and let it inspire you to extend the same grace to others.

4. Luke 6:37:

“Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven.”

This verse focuses on the reciprocal nature of forgiveness. By releasing others from their mistakes, you free yourself from the burden of judgment and open yourself to receiving forgiveness for your own shortcomings. Remember, forgiveness is not about condoning the hurt, but about choosing to let go and move forward.

5. 1 John 1:9:

“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

This verse reminds you that forgiveness starts with acknowledging your own need for it. By confessing your own shortcomings and seeking God’s forgiveness, you open your heart to the power of forgiveness in your own life. This self-reflection allows you to practice the forgiveness you extend to others.

In conclusion, remember, forgiveness is a journey, not a destination. It takes time, patience, and a commitment to letting go. But the rewards are immeasurable. By following the guidance of these Bible verses, you can find the strength to forgive, release yourself from the grip of hurt, and experience the abundant peace and joy that comes with it.

1 From Paul, who by God's will is an apostle of Christ Jesus, and from our brother Timothy—

2 To God's people in Colossae, who are our faithful friends in union with Christ:

May God our Father give you grace and peace.

Prayer of Thanksgiving

3 We always give thanks to God, the Father of our Lord Jesus Christ, when we pray for you. 4 For we have heard of your faith in Christ Jesus and of your love for all God's people. 5 When the true message, the Good News, first came to you, you heard about the hope it offers. So your faith and love are based on what you hope for, which is kept safe for you in heaven. 6 The gospel keeps bringing blessings and is spreading throughout the world, just as it has among you ever since the day you first heard about the grace of God and came to know it as it really is. 7 You learned of God's grace from Epaphras, our dear fellow servant, who is Christ's faithful worker on our behalf. 8 He has told us of the love that the Spirit has given you.

9 For this reason we have always prayed for you, ever since we heard about you. We ask God to fill you with the knowledge of his will, with all the wisdom and understanding that his Spirit gives. 10 Then you will be able to live as the Lord wants and will always do what pleases him. Your lives will produce all kinds of good deeds, and you will grow in your knowledge of God. 11-12 May you be made strong with all the strength which comes from his glorious power, so that you may be able to endure everything with patience. And with joy give thanks to the Father, who has made you fit to have your share of what God has reserved for his people in the kingdom of light. 13 He rescued us from the power of darkness and brought us safe into the kingdom of his dear Son, 14 by whom we are set free, that is, our sins are forgiven.

The Person and Work of Christ

15 Christ is the visible likeness of the invisible God. He is the first-born Son, superior to all created things. 16 For through him God created everything in heaven and on earth, the seen and the unseen things, including spiritual powers, lords, rulers, and authorities. God created the whole universe through him and for him. 17 Christ existed before all things, and in union with him all things have their proper place. 18 He is the head of his body, the church; he is the source of the body's life. He is the first-born Son, who was raised from death, in order that he alone might have the first place in all things. 19 For it was by God's own decision that the Son has in himself the full nature of God. 20 Through the Son, then, God decided to bring the whole universe back to himself. God made peace through his Son's blood on the cross and so brought back to himself all things, both on earth and in heaven.

21 At one time you were far away from God and were his enemies because of the evil things you did and thought. 22 But now, by means of the physical death of his Son, God has made you his friends, in order to bring you, holy, pure, and faultless, into his presence. 23 You must, of course, continue faithful on a firm and sure foundation, and must not allow yourselves to be shaken from the hope you gained when you heard the gospel. It is of this gospel that I, Paul, became a servant—this gospel which has been preached to everybody in the world.

Paul's Work as a Servant of the Church

24 And now I am happy about my sufferings for you, for by means of my physical sufferings I am helping to complete what still remains of Christ's sufferings on behalf of his body, the church. 25 And I have been made a servant of the church by God, who gave me this task to perform for your good. It is the task of fully proclaiming his message, 26 which is the secret he hid through all past ages from all human beings but has now revealed to his people. 27 God's plan is to make known his secret to his people, this rich and glorious secret which he has for all peoples. And the secret is that Christ is in you, which means that you will share in the glory of God. 28 So we preach Christ to everyone. With all possible wisdom we warn and teach them in order to bring each one into God's presence as a mature individual in union with Christ. 29 To get this done I toil and struggle, using the mighty strength which Christ supplies and which is at work in me.

1 From Paul, chosen by God to be an apostle of Christ Jesus, and from Timothy, who is also a follower.

2 To God's people who live in Colossae and are faithful followers of Christ.

I pray that God our Father will be kind to you and will bless you with peace!

A Prayer of Thanks

3 Each time we pray for you, we thank God, the Father of our Lord Jesus Christ. 4 We have heard of your faith in Christ and of your love for all God's people, 5 because what you hope for is kept safe for you in heaven. You first heard about this hope when you believed the true message, which is the good news.

6 The good news is spreading all over the world with great success. It has spread in this same way among you, ever since the first day you learned the truth about God's wonderful kindness 7 from our good friend Epaphras. He works together with us for Christ and is a faithful worker for you. 8 He is also the one who told us about the love that God's Spirit has given you.

The Person and Work of Christ

9 We have not stopped praying for you since the first day we heard about you. In fact, we always pray that God will show you everything he wants you to do and that you may have all the wisdom and understanding his Spirit gives. 10 Then you will live a life that honors the Lord, and you will always please him by doing good deeds. You will come to know God even better. 11 His glorious power will make you patient and strong enough to endure anything, and you will be truly happy.

12 I pray that you will be grateful to God for letting you have part in what he has promised his people in the kingdom of light. 13 God rescued us from the dark power of Satan and brought us into the kingdom of his dear Son, 14 who forgives our sins and sets us free.

15 Christ is exactly like God,

who cannot be seen.

He is the first-born Son,

superior to all creation.

16 Everything was created by him,

everything in heaven

and on earth,

everything seen and unseen,

including all forces

and powers,

and all rulers

and authorities.

All things were created

by God's Son,

and everything was made

for him.

17 God's Son was before all else,

and by him everything

is held together.

18 He is the head of his body,

which is the church.

He is the very beginning,

the first to be raised

from death,

so that he would be

above all others.

19 God himself was pleased

to live fully in his Son.

20 And God was pleased

for him to make peace

by sacrificing his blood

on the cross,

so that all beings in heaven

and on earth

would be brought back to God.

21 You used to be far from God. Your thoughts made you his enemies, and you did evil things. 22 But his Son became a human and died. So God made peace with you, and now he lets you stand in his presence as people who are holy and faultless and innocent. 23 But you must stay deeply rooted and firm in your faith. You must not give up the hope you received when you heard the good news. It was preached to everyone on earth, and I myself have become a servant of this message.

Paul's Service to the Church

24 I am glad I can suffer for you. I am pleased also that in my own body I can continue the suffering of Christ for his body, the church. 25 God's plan was to make me a servant of his church and to send me to preach his complete message to you. 26 For ages and ages this message was kept secret from everyone, but now it has been explained to God's people. 27 God did this because he wanted you Gentiles to understand his wonderful and glorious mystery. And the mystery is that Christ lives in you, and he is your hope of sharing in God's glory.

28 We announce the message about Christ, and we use all our wisdom to warn and teach everyone, so all of Christ's followers will grow and become mature. 29 This is why I work so hard and use the mighty power he gives me.

Colossians 1